Sabja seeds are rich in protein and fiber also they have excellent cooling property. Do not eat anything stale.
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1 cup tea low-fat milk and mixture of herbs like cinnamon basil leaves ginger fennel seeds which boost the immune system 4 soaked almonds.
Weight loss tips in rainy season. Do not eat leafy vegetables. Apart from soups and vegetables antioxidant-rich fruits also help in weight loss during the monsoon. This gives health benefits in many ways.
The rains are here and while we love the lower temperatures and fresher air the truth is that the rainy season comes with a unique set of challenges to your health. Consumption of high durable fries in Monsoon Health Tips. When your body cant rely on.
Avoid watermelon and muskmelons and also goosing on too many mangoes may cause pimples. 8 Tips you can follow to shed weight during the rainy season 1. Although a lot of people dont realize it these wires are mostly still live and touching them could potentially be fatal.
4- Eat Antioxidant-rich fruits. RAINY SEASON WEIGHT LOSS CHECKLIST December 19 2017 No Comments. A lack of hydration causes water retention giving your skin a puffy look.
Eating home cooked hot food is one of the best health tips during the rainy season. Germs are produced in stale food. You theatrically sigh in pretend lament as your heart secretly does cartwheels no exercise today.
Sip on at least 6-8 glasses of. For those of you who find it hard to reign in the urge to skip rained-out workouts Ive got bad newsI am going to suggest ways to lose weight eat. Health Tips For The Rainy Season.
Also Read - Monsoon diet. The best way is never to contemplate crossing a flooded river with or without animals. They help in increasing the immunity of the body.
In rainy season people are lured to bingeing on piping pakodas and bhajjiyas from the local chaat-wallahs. Please take the safety tips seriously. You are probably reading this while it is raining.
In some culture eating vegetables like bitter gourd is a part of the tradition particularly in the rainy season. We love our grains too but its only temporary. The next time could be fatal.
The humidity in an environment is high in monsoon as a result of. Eat fruits as they help you restore energy. Thats not all there are other rainy season disease prevention tips that you should follow to the T which will stop you from getting sick in the rainy season.
Keep your hands clean because of the flu virus which is rampant during rainy seasons as this will help you reduce your chances of being infected. One of the most important safety tips for the rainy season is to stay away from electric wiresespecially the ones that have either fallen from heavy rain or are dangling precariously from the pole about to fall off. So it is important that you eat good fruits and drink juice instead of fast food.
Cut down on carbs. You may have ignored these health and safety tips and got away with it but that may not be the case every time. Stay indoor during rains reveling the beauty of falling rain drops than to go out and eat road side juices gola and chaat.
Are you looking for some healthy diet tips for rainy season than you have come to the right place. Give more weight to healthy food instead of a mouth test. This may save your life and the lives of others.
We have enlisted more than 15 diet nutrition and health. Hot soup is classic comfort food during the rains which help to keep the weight in check. To maintain healthy diet and protect you from such ill causes during the rainy season these countermeasures have to be taken.
Superfoods like chia seeds sabja seeds in India lemons ginger water containing foods like watermelons pineapple oranges berries grapes cucumber bell peppers onion. In this way it is very important to drink the right food to adjust yourself along with the weather in the monsoon. The fruits that are available in this season have many antioxidant properties which improve the immunity of the body.
Avoid eating too much of raw vegetables as because of humidity there is a prevalence of bacteria and other microorganism in air. Please be safe this rainy season. There are multiple benefits that you get from such vegetables and therefore you need to include the same in your daily meals.
If yes I advise that you get a hot cup of tea or coffee and cuddle with the words of the article. Drink Boiled WaterMultiple diseases may occur in the rainy season due to the contaminated water. Apples mangoes pomegranates and pears are best suggestible.
Instead use cucumbers oranges mangoes and tomatoes. This food may taste delicious but the chances of it being infected are way more. Avoid eating spinach cauliflower leaf cabbage such as leafy vegetable in the rainy season.
Monsoon Health Tips and Diet Tips to Follow. Waterborne diseases are more rampant during the rainy season. Always eat fresh food.
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