When your body is low on magnesium your intestines tend to contract more. Additionally the consumption of large amounts of calcium vitamin D and zinc all decrease magnesium absorption.
Magnesium Mg Health Info Health Diet Health And Wellness
Which Medications Are Robbing Your Body of Essential Nutrients and Natural Ways to Restore Them There is also evidence to suggest that corticosteroids may reduce serum magnesium levels.
What depletes magnesium in your body. Muscle spasms weakness or stiffness loss of appetite and nausea are other common symptoms in the early stages of depletion although you may not notice any symptoms at first. Low magnesium levels in otherwise healthy people are uncommon. Magnesium plays many crucial roles in the body such as supporting muscle and nerve function and energy production.
Corticosteroid-induced magnesium depletion. Beware of these medicines and substances that deplete the nutrients in your body. A study with 95 patients suffering from.
14 Drugs That Deplete Magnesium by Suzy Cohen Suzy Cohen is known as Americas Most Trusted Pharmacist As a pharmacist for 22 years and a newspaper columnist with 20 million readers each week she has devoted her life to helping all of us feel better. In addition beverages containing phosphoric acid pop or soda diet pop and aspartame will prevent the absorption of magnesium. As drugs deplete your magnesium then your heart is going to suffer helping to make heart disease the number one killer in the US.
Causes of magnesium loss include. According to pharmacist Suzy Cohen author of the book Drug Muggers. However chronically low levels can increase the risk of high blood pressure heart disease type 2 diabetes and osteoporosis.
Burns that affect a large area of the body. And sugar does not simply serve to reduce magnesium levels. As a result its harder for waste to pass which in turn can lead to constipation.
Alcohol alters the way your kidneys function and can also be guilty of depleting stores of this mineral from your bodys tissues. Causes of magnesium deficiency include soil depletion GMOs digestive diseases and chronic disease. This makes magnesium deficiency difficult to identify because it looks like a lot of other conditions from fatigue to memory problems.
Dietary fibre despite its pronounced health benefits slightly lowers the absorption rate of magnesium. 3 The other half or so of your bodys magnesium can be found in your muscles and other soft tissues. Furosemide Lasix and Hydrochlorothiazide HCTZ This class of drugs is used to reduce Blood pressure by moving fluid out of the body by.
If you are concerned about your magnesium intake contact your health care professional for advice before embarking on any magnesium supplementation. But magnesium isnt only important for the relaxation of the intestines it also pulls water into youre your intestines which allows waste to move along easier. Low magnesium levels dont cause symptoms in the short term.
Ive written about how Magnesium Makes Drugs Look Good in a previous blog which explains how magnesium is depleted. Magnesium is the fourth most-abundant mineral in the body. Among the known magnesium deficiency causes are prescription medications such as diuretics antibiotics painkillers and cortisone which can deplete magnesium levels in the body by impairing absorption or by increasing excretion by the kidneys.
Low magnesium is caused by factors like stress medicines alcohol consumption certain medical conditionsand even our food. Refined sugar is not only a zero magnesium product but it also causes the body to excrete magnesium through the kidneys. Magnesium is involved in tons of body processes.
Aspirin Vitamins A vitamin B complex vitamin C folic acid iron potassium and calcium. In the heart and cardiovascular system. The risk of magnesium overdose due to supplementation is a cause for hesitation despite the link between magnesium deficiency and Type 2 diabetes as well as certain metabolic disorders.
The toxins that build up in your body due to excessive alcohol consumption as well as the alterations that laxatives cause can also prevent the absorption of magnesium. Roughly 50 60 of magnesium is located in your bones where it is essential for skeletal health and development. Low magnesium is typically due to decreased absorption of magnesium in the gut or increased excretion of magnesium in the urine.
Anti-acids Vitamin A C vitamin B complex calcium. Magnesium a vital mineral for the body and according to research a magnesium deficiency is associated with just about every illness. The process of producing refined sugar from sugar cane removes molasses stripping the magnesium content entirely.
The following is a partial list of these substances with the corresponding nutrients they rob from our body.
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